Choi Kwang Do classes in Teddington
Before you book, here's what training in Teddington looks like — the style we teach, what students gain from it and when classes run.
How we train in Teddington
Mu-Sa classes take a science-based approach to Choi Kwang Do, with close attention to posture, breathing and natural body mechanics so students develop real power without punishing their joints. Wednesday evenings run as two focused sessions — juniors first, then teens and adults — keeping group sizes small so every student gets individual coaching. Training combines pad work, patterns and self-defence drills, with an emphasis on steady, visible progress week by week.
- Small-group coaching with individual feedback in every session
- Power and fitness built on joint-friendly, science-based movement
- Better posture, breathing and body awareness for everyday life
- Courage and self-belief that grow through clear, achievable goals
- A welcoming first step — no experience, fitness level or uniform needed
Classes for every age
Juniors (6–12)
Structured, high-energy sessions that build coordination, listening skills and confidence through drills, games and pad work — with plenty of encouragement along the way.
More about kids classesTeddington class times
Wednesday · 6:00 pm
with Ms Woodgate
Wednesday · 7:00 pm
with Ms Woodgate
Ready to try a class in Teddington?
Your first session is free. Book a taster in Teddington and we'll confirm your place.