Adults · 18+Adults classes.
Adults classes.
Stronger every week.
Whether you are brand new to martial arts or returning after years away, adult classes offer a complete workout, practical self-defence and steady, measurable progress.
In class
What adults learn
- A full-body workout that builds strength, mobility and cardio fitness
- Practical self-defence skills taught step by step, whatever your level
- Choi Kwang Do's science-based techniques — powerful yet kind to joints
- Sharper focus and a genuine mental reset after the working day
- A clear grading path, from white belt towards black belt and beyond
Our approach
Train hard, stay healthy
Choi Kwang Do was designed around natural body mechanics, so you build power without the joint strain common in other martial arts. Classes are challenging but non-competitive — you will be pushed, never punished, and every student trains at their own level.
Weekly sessions
Where to train
TwickenhamTeens & Adults (13+)
Friday · 7:00 pm
with Mr Makosa
TwickenhamTeens & Adults (13+)
Saturday · 3:00 pm
with Mr Makosa
SheppertonTeens & Adults (13+)
Monday · 7:00 pm
with Ms Woodgate
SheppertonTeens & Adults (13+)
Wednesday · 7:00 pm
with Mr Makosa
TeddingtonTeens & Adults (13+)
Wednesday · 7:00 pm
with Ms Woodgate
Try a class, on us
No kit and no experience needed — just bring yourself and see how Choi Kwang Do feels.
Book a free taster