Teens · Ages 13–17Teens classes.
Teens classes.
Find your strength.
A space to switch off from screens and pressure, get properly fit and learn real skills. Teen classes build confidence, discipline and practical self-defence through Choi Kwang Do.
In class
What teens learn
- Full-body fitness: strength, speed, flexibility and stamina
- Practical self-defence that works under pressure, taught responsibly
- Focus and stress management — useful for exams and everyday life
- Advanced Choi Kwang Do techniques, patterns and pad work
- Leadership skills, with chances to help coach junior students
Our approach
Progress without pressure
There are no tournaments and no win-or-lose matches — teens are graded on their own technique and effort, not against each other. The result is a supportive room where it is safe to push yourself, make mistakes and improve fast.
Weekly sessions
Where to train
TwickenhamTeens & Adults (13+)
Friday · 7:00 pm
with Mr Makosa
TwickenhamTeens & Adults (13+)
Saturday · 3:00 pm
with Mr Makosa
SheppertonTeens & Adults (13+)
Monday · 7:00 pm
with Ms Woodgate
SheppertonTeens & Adults (13+)
Wednesday · 7:00 pm
with Mr Makosa
TeddingtonTeens & Adults (13+)
Wednesday · 7:00 pm
with Ms Woodgate
Try a class, on us
No kit and no experience needed — just bring yourself and see how Choi Kwang Do feels.
Book a free taster